• Practice

• Supercompensation
• Daily and weekly rhythms
• What the practice guides say is important
• Practice diary
• Nutrition
• Tips and monitoring
• Memory and learning
• Example practice models
• Recovery and cooling down

Practice

The advantages of planned practice

• Enables optimal development.
• Prevents backsliding.
• Helps you avoid burnout and overtraining.
• More effective recovery.
• Practice produces better results.
• Variety increases your enthusiasm for practice.
• Decreases your risk of injury.

The Introduction section has been compiled by Erja Joukamo-Ampuja and Jouko Heiskanen.